Lessons From The Blue Zones: Sardinia

About

Explore the Blue Zones, regions known for exceptional longevity, on this immersive experience in Sardinia. Dive into the community spirit of Sardinian villages, learn about centenarian lifestyles through cooking classes, wellness activities like yoga and mindful exploration, and engaging talks with locals. This journey is designed to deepen your understanding of the unique lifestyle that contributes to Sardinia’s extraordinary quality of life.

What’s Included

• Airport pick up
• Hotel double room with daily breakfast
• Welcome and Farewell Meals
• Some lunches, including cooking class and local honey tasting
• Visits to local community, including local shepherds, doctors, etc.
• Guided tours
• Seminars from longevity experts

Dates

Session 1: March 24, 2025 – March 29, 2025
Session 2: April 14, 2025 – April 19, 2025

Pricing

Starting at $2,999

Purchase Deadline: Feb 10, 2025

Housing

We know that comfort and safety are top priorities when it comes to housing. That’s why API’s Visited and Verified™ brand means that every one of our housing options has been inspected by API personnel and meets our standards for quality, security and convenience.

INCLUDED
Located in the beautiful city of Cagliari, your hotel is just a few steps from the historic center and the heart of Sardinia. The hotel offers basic amenities including but not limited to linens & towels, WIFI, and daily breakfast. You will be able to take advantage of the great location and immerse yourself in the Blue Zone way of life. More details about the name of your hotel, address(es) and inclusions will be provided in your pre-departure materials.

A shared room is included in the price, but you may also upgrade to a private room for $510 USD. To inquire about a private room, send an email to [email protected].

Itinerary

Day	Activity	Location
Arrival Day	Arrive and check into accommodations; welcome dinner	Cagliari, Sardinia
Day 2	Yoga class + Tour of Cagliari Travel to Blue Zone Class on Traditional Diet with Dinner Included	Cagliari, Sardinia + Santa Maria Navarrese, Sardinia
Day 3	Visit Blue Zone Villages Pasta Lab with Lunch Included	Santa Maria Navarrese, Sardinia
Day 4	Local Community Visit Local Honey Tasting + Lunch Included	Santa Maria Navarrese, Sardinia
Day 5	Meet local shepherds + Nature hike Lunch included Farewell Dinner	Santa Maria Navarrese, Sardinia
Departure Day	Hotel breakfast Departure to Cagliari	Cagliari, Sardinia

This sample itinerary is provided for informational purposes only and is subject to change. Participants will receive a confirmed itinerary closer to arrival.